{"id":15924,"date":"2026-05-14T11:03:25","date_gmt":"2026-05-14T03:03:25","guid":{"rendered":"https:\/\/jpwpl.gov.my\/sanasini\/?p=15924"},"modified":"2026-05-14T11:03:26","modified_gmt":"2026-05-14T03:03:26","slug":"kursus-pengurusan-tekanan-jpwp-labuan-2026","status":"publish","type":"post","link":"https:\/\/jpwpl.gov.my\/sanasini\/archives\/15924","title":{"rendered":"KURSUS PENGURUSAN TEKANAN JPWP LABUAN 2026"},"content":{"rendered":"\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><strong>Labuan, 5 Mei 2026 &#8211; <\/strong>Kursus Pengurusan Tekanan telah berjaya dilaksanakan di Bilik Benua, SSTP, Jabatan Pendidikan Wilayah Persekutuan Labuan bermula jam 8.00 pagi hingga 5.00 petang dengan penyertaan seramai 40 orang peserta.<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Program ini melibatkan ahli AKRAB serta anggota kumpulan pelaksana JPWP Labuan, bertujuan meningkatkan kesedaran dan kemahiran dalam mengurus tekanan secara berkesan, seterusnya menyokong kesejahteraan psikologi warga jabatan.<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Majlis dimulakan dengan ucapan alu-aluan oleh Puan Norazimah binti Yaacob, Pengerusi AKRAB JPWP Labuan, diikuti ucapan perasmian oleh Encik Yahya bin Ahmad Puteh, Pengarah Pendidikan JPWP Labuan.<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Pengisian kursus dimulakan dengan slot Pengurusan Tekanan yang disampaikan oleh Encik Sabdin bin Japarudin, Ketua Kaunselor Pendidikan Negeri. Seterusnya, peserta didedahkan dengan Ujian DASS yang dikendalikan oleh Puan Salihah binti Yusoff selaku Penyelaras AKRAB JPWP Labuan bagi membantu mengenal pasti tahap tekanan, kebimbangan dan kemurungan.<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Slot terakhir diteruskan dengan aktiviti bimbingan kelompok yang dikendalikan oleh ahli-ahli AKRAB, yang memberi ruang kepada peserta untuk berkongsi pengalaman serta membina sokongan emosi secara berpasukan.<\/div>\n<div dir=\"auto\">\u00a0<\/div>\n<\/div>\n<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Secara keseluruhannya, kursus ini berjaya mencapai objektif dalam memperkukuh kemahiran pengurusan tekanan serta memupuk budaya kerja yang lebih sihat dan sejahtera dalam kalangan warga JPWP Labuan.\n<div class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj xzsf02u x1s688f\" tabindex=\"0\" role=\"button\">Lihat Sedikit<\/div>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"15925\" src=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687483241_1565207028942074_1650849443826509085_n-768x1024.jpg\" alt=\"\" class=\"wp-image-15925\" srcset=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687483241_1565207028942074_1650849443826509085_n-768x1024.jpg 768w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687483241_1565207028942074_1650849443826509085_n-225x300.jpg 225w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687483241_1565207028942074_1650849443826509085_n.jpg 810w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15927\" src=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687909937_1565207108942066_2640857422136295808_n-1024x768.jpg\" alt=\"\" class=\"wp-image-15927\" srcset=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687909937_1565207108942066_2640857422136295808_n-1024x768.jpg 1024w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687909937_1565207108942066_2640857422136295808_n-300x225.jpg 300w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687909937_1565207108942066_2640857422136295808_n-768x576.jpg 768w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687909937_1565207108942066_2640857422136295808_n-678x509.jpg 678w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687909937_1565207108942066_2640857422136295808_n-326x245.jpg 326w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687909937_1565207108942066_2640857422136295808_n-80x60.jpg 80w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/687909937_1565207108942066_2640857422136295808_n.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15929\" src=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688378978_1565207198942057_1238927649740897445_n-1024x768.jpg\" alt=\"\" class=\"wp-image-15929\" srcset=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688378978_1565207198942057_1238927649740897445_n-1024x768.jpg 1024w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688378978_1565207198942057_1238927649740897445_n-300x225.jpg 300w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688378978_1565207198942057_1238927649740897445_n-768x576.jpg 768w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688378978_1565207198942057_1238927649740897445_n-678x509.jpg 678w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688378978_1565207198942057_1238927649740897445_n-326x245.jpg 326w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688378978_1565207198942057_1238927649740897445_n-80x60.jpg 80w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688378978_1565207198942057_1238927649740897445_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"15931\" src=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688783940_1565207242275386_3346840238712490093_n-576x1024.jpg\" alt=\"\" class=\"wp-image-15931\" srcset=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688783940_1565207242275386_3346840238712490093_n-576x1024.jpg 576w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688783940_1565207242275386_3346840238712490093_n-169x300.jpg 169w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/688783940_1565207242275386_3346840238712490093_n.jpg 720w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"15930\" src=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690632675_1565207145608729_5841125026493678321_n-1024x768.jpg\" alt=\"\" class=\"wp-image-15930\" srcset=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690632675_1565207145608729_5841125026493678321_n-1024x768.jpg 1024w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690632675_1565207145608729_5841125026493678321_n-300x225.jpg 300w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690632675_1565207145608729_5841125026493678321_n-768x576.jpg 768w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690632675_1565207145608729_5841125026493678321_n-678x509.jpg 678w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690632675_1565207145608729_5841125026493678321_n-326x245.jpg 326w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690632675_1565207145608729_5841125026493678321_n-80x60.jpg 80w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690632675_1565207145608729_5841125026493678321_n.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" data-id=\"15926\" src=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690685760_1565207068942070_1514996213457017335_n-1024x576.jpg\" alt=\"\" class=\"wp-image-15926\" srcset=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690685760_1565207068942070_1514996213457017335_n-1024x576.jpg 1024w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690685760_1565207068942070_1514996213457017335_n-300x169.jpg 300w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690685760_1565207068942070_1514996213457017335_n-768x432.jpg 768w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690685760_1565207068942070_1514996213457017335_n-678x381.jpg 678w, https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/uploads\/2026\/05\/690685760_1565207068942070_1514996213457017335_n.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n<div class=\"pvc_clear\"><\/div><p id=\"pvc_stats_15924\" class=\"pvc_stats all  \" data-element-id=\"15924\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p><div class=\"pvc_clear\"><\/div><div class=\"pdfprnt-buttons pdfprnt-buttons-post pdfprnt-bottom-left\"><a href=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/posts\/15924?print=pdf\" class=\"pdfprnt-button pdfprnt-button-pdf\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.jpwpl.gov.my\/sanasini\/wp-content\/plugins\/pdf-print\/images\/pdf.png\" alt=\"image_pdf\" title=\"View PDF\" \/><\/a><a href=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/posts\/15924?print=print\" class=\"pdfprnt-button pdfprnt-button-print\" target=\"_blank\" ><img decoding=\"async\" src=\"http:\/\/www.jpwpl.gov.my\/sanasini\/wp-content\/plugins\/pdf-print\/images\/print.png\" alt=\"image_print\" title=\"Print Content\" \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Labuan, 5 Mei 2026 &#8211; Kursus Pengurusan Tekanan telah berjaya dilaksanakan di Bilik Benua, SSTP, Jabatan Pendidikan Wilayah Persekutuan Labuan bermula jam 8.00 pagi hingga 5.00 petang dengan penyertaan seramai 40 orang peserta. \u00a0 Program ini melibatkan ahli AKRAB serta anggota kumpulan pelaksana JPWP Labuan, bertujuan meningkatkan kesedaran dan kemahiran <a class=\"mh-excerpt-more\" href=\"https:\/\/jpwpl.gov.my\/sanasini\/archives\/15924\" title=\"KURSUS PENGURUSAN TEKANAN JPWP LABUAN 2026\">[&#8230;]<\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_15924\" class=\"pvc_stats all  \" data-element-id=\"15924\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/jpwpl.gov.my\/sanasini\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n<\/div>","protected":false},"author":4,"featured_media":15928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-15924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita-jpwpl"],"a3_pvc":{"activated":true,"total_views":1,"today_views":1},"_links":{"self":[{"href":"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/posts\/15924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/comments?post=15924"}],"version-history":[{"count":1,"href":"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/posts\/15924\/revisions"}],"predecessor-version":[{"id":15932,"href":"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/posts\/15924\/revisions\/15932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/media\/15928"}],"wp:attachment":[{"href":"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/media?parent=15924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/categories?post=15924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jpwpl.gov.my\/sanasini\/wp-json\/wp\/v2\/tags?post=15924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}